Live more think less : overcoming depression and sadness
Callesen, Pia2020
Books, Manuscripts
Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we?ve held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less.
Main title:
Live more think less : overcoming depression and sadness / Dr Pia Callesen in collaboration with Anne Mette Futtrup ; translated by Anna George.
Author:
Imprint:
London : Icon, 2020.London : Icon Books, 2020.©2020.
Collation:
xviii, 173 pages : illustrations ; 22 cm.
Series title:
Notes:
Includes bibliographical references (pages 171-173)
ISBN:
9781785785542
Dewey class:
616.852706616.8527
Language:
EnglishDanish
Subject:
BRN:
246814