Discover the essential components of emotional wellness and how they influence our mental, physical, and social wellbeing. Learn practical strategies to identify and manage emotions effectively, fostering resilience in the face of life's challenges. Join us this Mental Health Week with Cathy Halat from Vision and Vigour Coaching, for an enlightening session to prioritise your emotional health for a fulfilling life.
Meet your coach - Cathy Halat
Certified Coach, Conscious Hypnosis Practitioner, Speaker, and Trainer. With a rich and varied career, Cathy is able to draw upon relevant, deep expertise to sensitively coach and support others to achieve positive personal or professional transformation. Her passion for coaching emerged after she overcame a series of unexpected personal health challenges, inspiring Cathy to redefine her purpose and pursue a new path where she can support and guide others to live their best lives. With the right coaching support, tools and techniques, Cathy empowers others to gain clarity, set meaningful goals, overcome obstacles, and develop strategies to create purposeful lives and realise their potential.
Photos may be taken at this event for promotional purposes. If you do not want to be photographed, please let our friendly staff know on arrival.
