https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?QRY=BSOPAC%3A%20(WORDS%20%2B%20FOR%20%2B%20WELLBEING)&QRYTEXT=Anywhere%3A%20words%20for%20wellbeing%20%20(Keywords)&SETLVL=SET&CF=BIB&SORTS=DTE.DATE1.DESC&NRECS=20 Spydus Search Results en © 2022 Civica Pty Limited. All rights reserved. https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=247491&CF=BIB "A virus has made Birdie's friends sick! Birdie feels lonely and worried. What if everyone stays sick forever? A story for young children about recovering from a virus."--Publisher's website. "A virus has made Birdie's friends sick! Birdie feels lonely and worried. What if everyone stays sick forever? A story for young children about recovering from a virus."--Publisher's website.<br /><span style="font-weight:bold;">Author: </span>Baldwin, Andrea<br /><span style="font-weight:bold;">Published: </span>[Brisbane] : Children's Health Queensland Hospital and Health Service through Queensland Centre for Perinatal and Infant Mental Health, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />15 unnumbered pages : colour illustrations ; 21 x 30 cm.<br />Words for wellbeing<br /><br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - BAL - Available - W00147236<br />Dalby Library - (Western Downs Libraries) - Picture Book 4-5yrs - BAL - Onloan - Due: 11 May 2024 - W00147237<br />Jandowae Library - (Western Downs Libraries) - Words For Wellbeing - BAL - Available - W00147238<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=259571&CF=BIB It is important to thoughtfully choose our careers but for many reasons many of us take a job because it is the first decent offer that comes along. Over time we are content to move up in salary, rather than personal satisfaction. We have no choice, as we have bills to pay and a family to support.But Orison Swett Marden says that we must not settle. We have a personal obligation to find our own happiness and success. In fact, the world demands that we experience fulfillment for ourselves as our happiness also affects those around us.In this book, Discovering Yourself Marden goes through the preparation and pursuit of fulfillment and includes the life stories of successful men and women as told by themselves.“To be a conqueror in appearance, in one’s bearing, is the first step toward success. It inspires confidence in others as well as in one self. Walk, talk and act as though you were a somebody, and you are more likely to become such. Move about among others as though you believe you are a person of importance. Let victory speak from your face and express itself in your manner. Carry yourself like one who is conscious of having a splendid mission, a grand aim in life. Radiate a hopeful, expectant, cheerful atmosphere. In other words, be a good advertisement of the winner you are trying to be.” It is important to thoughtfully choose our careers but for many reasons many of us take a job because it is the first decent offer that comes along. Over time we are content to move up in salary, rather than personal satisfaction. We have no choice, as we have bills to pay and a family to support.But Orison Swett Marden says that we must not settle. We have a personal obligation to find our own happiness and success. In fact, the world demands that we experience fulfillment for ourselves as our happiness also affects those around us.In this book, Discovering Yourself Marden goes through the preparation and pursuit of fulfillment and includes the life stories of successful men and women as told by themselves.“To be a conqueror in appearance, in one’s bearing, is the first step toward success. It inspires confidence in others as well as in one self. Walk, talk and act as though you were a somebody, and you are more likely to become such. Move about among others as though you believe you are a person of importance. Let victory speak from your face and express itself in your manner. Carry yourself like one who is conscious of having a splendid mission, a grand aim in life. Radiate a hopeful, expectant, cheerful atmosphere. In other words, be a good advertisement of the winner you are trying to be.”<br /><span style="font-weight:bold;">Author: </span>Marden, Orison Swett<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : G&D Media, 2020<br />1 online resource (1 text file)<br /><br />Web - (Western Downs Libraries) - eBook - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=259596&CF=BIB Overcome anxiety, fear, and worry—and start living the life you want.If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.In The Anxiety Skills Workbook, you’ll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University—one of the premier anxiety centers in the world—this book will help you understand and effectively deal with anxiety and worry anytime, anywhere.The unique “module” format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like—whether that means starting at the beginning, middle, or end. Choose what works for you.With this unique workbook, you’ll learn better ways to cope with your anxiety, so you can get back to living your life. Overcome anxiety, fear, and worry—and start living the life you want.If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.In The Anxiety Skills Workbook, you’ll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University—one of the premier anxiety centers in the world—this book will help you understand and effectively deal with anxiety and worry anytime, anywhere.The unique “module” format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like—whether that means starting at the beginning, middle, or end. Choose what works for you.With this unique workbook, you’ll learn better ways to cope with your anxiety, so you can get back to living your life.<br /><span style="font-weight:bold;">Author: </span>PhD, Stefan G. Hofmann<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : New Harbinger Publications, 2020<br />1 online resource (1 text file)<br /><br />Web - (Western Downs Libraries) - eBook - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=259671&CF=BIB Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever.In All in Good Time, Hartwig reveals the four keys of health – sleep, eat, move, connect – and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer.But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, doing the same routine year round. We connect virtually instead of emotionally and physically. We go, go, go, until we pass out, exhausted, at the end of the day, by the constant blue light of our phones.In other words, we are living in an endless summer, and it’s killing us.All in Good Time provides a new, sustainable model for living more in sync with the natural rhythms of the universe. By making small but meaningful changes to each health key over the course of the year, readers will reclaim their health, regain their energy, and let go of excess weight. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever.In All in Good Time, Hartwig reveals the four keys of health – sleep, eat, move, connect – and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer.But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, doing the same routine year round. We connect virtually instead of emotionally and physically. We go, go, go, until we pass out, exhausted, at the end of the day, by the constant blue light of our phones.In other words, we are living in an endless summer, and it’s killing us.All in Good Time provides a new, sustainable model for living more in sync with the natural rhythms of the universe. By making small but meaningful changes to each health key over the course of the year, readers will reclaim their health, regain their energy, and let go of excess weight.<br /><span style="font-weight:bold;">Author: </span>Hartwig, Dallas<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Thorsons, 2020<br />1 online resource (1 text file)<br /><br />Web - (Western Downs Libraries) - eBook - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246709&CF=BIB This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals-* what you can do to complete the biological stress cycle - and return your body to a state of relaxation.* how to manage the 'monitor' in your brain that regulates the emotion of frustration.* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change. This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals-* what you can do to complete the biological stress cycle - and return your body to a state of relaxation.* how to manage the 'monitor' in your brain that regulates the emotion of frustration.* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.<br /><span style="font-weight:bold;">Author: </span>Nagoski, Emily<br /><span style="font-weight:bold;">Published: </span>London : Vermilion, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />xxii, 273 pages : illustrations (black and white) ; 20 cm.<br />Words for wellbeing<br /><br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 155.9042 NAG - Available - W00147186<br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 155.9042 NAG - Onloan - Due: 11 May 2024 - W00145586<br />Jandowae Library - (Western Downs Libraries) - Words For Wellbeing - 155.9042 NAG - Available - W00147185<br />Miles Library - (Western Downs Libraries) - Words For Wellbeing - 155.9042 NAG - Available - W00145588<br />Moonie Library - (Western Downs Libraries) - Words For Wellbeing - 155.9042 NAG - Available - W00145587<br />Wandoan Library - (Western Downs Libraries) - Words For Wellbeing - 155.9042 NAG - Onloan - Due: 14 Mar 2024 - W00147184<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246716&CF=BIB "A layman's introduction to Post-Traumatic Growth and how to achieve it by resolving childhood traumas through self-help exercises"-- "A layman's introduction to Post-Traumatic Growth and how to achieve it by resolving childhood traumas through self-help exercises"--<br /><span style="font-weight:bold;">Author: </span>Marvel, Robin, 1979-<br />1st edition.<br /><span style="font-weight:bold;">Published: </span>Ann Arbor, MI : Loving Healing Press, [2020]<br />pages cm.<br />Words for wellbeing<br /><br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 618.9285 MAR - Available - W00147412<br />Tara Library - (Western Downs Libraries) - Words For Wellbeing - 618.9285 MAR - Available - W00147411<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246726&CF=BIB "This 10 lesson self management program offers strategies for coping with chronic pain. Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal concoction that eliminates all pain for all people all of the time. In this book, you will learn to make adjustments to your daily patterns-from your activity choices to your sleep, eating, interactions with others, and even your thoughts-so you can take control of your life and your pain"-- "This 10 lesson self management program offers strategies for coping with chronic pain. Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal concoction that eliminates all pain for all people all of the time. In this book, you will learn to make adjustments to your daily patterns-from your activity choices to your sleep, eating, interactions with others, and even your thoughts-so you can take control of your life and your pain"--<br /><span style="font-weight:bold;">Author: </span>Turk, Dennis C<br />Revised edition.<br /><span style="font-weight:bold;">Published: </span>Washington, DC : American Psychological Association, [2020]<br />pages cm.<br />Words for wellbeing<br /><br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 616.0472 TUR - Available - W00159453<br />Wandoan Library - (Western Downs Libraries) - Words For Wellbeing - 616.0472 TUR - Available - W00159455<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246733&CF=BIB n The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life. n The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.<br /><span style="font-weight:bold;">Author: </span>Fung, Jason<br /><span style="font-weight:bold;">Published: </span>[S.l.] : SCRIBE PUBLICATIONS, 2020.<br /><span style="font-weight:bold;">Published: </span>Brunswick, VIC : Scribe Publications, 2020.<br /><span style="font-weight:bold;">Published: </span>©2019.<br />215 pages : colour illustrations ; 23 cm.<br />Words for wellbeing<br /><br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 641.5635 FUN - Available - W00147165<br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 641.5635 FUN - Available - W00147163<br />Jandowae Library - (Western Downs Libraries) - Words For Wellbeing - 641.5635 FUN - Available - W00145857<br />Miles Library - (Western Downs Libraries) - Words For Wellbeing - 641.5635 FUN - Available - W00145856<br />Moonie Library - (Western Downs Libraries) - Words For Wellbeing - 641.5635 FUN - Available - W00147164<br />Tara Library - (Western Downs Libraries) - Words For Wellbeing - 641.5635 FUN - Available - W00145855<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246744&CF=BIB A warm hug in book form. When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to question everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. This book is a gentle guide for navigating loss, grief or other sad times - a resource both for those who are downhearted and those supporting a loved one. With thoughtful advice on dealing with friends and family; healthy tips for eating and exercise when you don't feel like it; and a just-keep-yourself-going '101' for when you're feeling very low. It's the bolstering force we need to feel a bit closer to ourselves, or find a bit of peace. For years Pip Lincolne has had a dedicated readership through her blog Meet Me At Mike's and Frankie magazine. She wrote this book during some tough times of her own, in the hope that what she learned might help someone else feel a little better some day. A warm hug in book form. When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to question everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. This book is a gentle guide for navigating loss, grief or other sad times - a resource both for those who are downhearted and those supporting a loved one. With thoughtful advice on dealing with friends and family; healthy tips for eating and exercise when you don't feel like it; and a just-keep-yourself-going '101' for when you're feeling very low. It's the bolstering force we need to feel a bit closer to ourselves, or find a bit of peace. For years Pip Lincolne has had a dedicated readership through her blog Meet Me At Mike's and Frankie magazine. She wrote this book during some tough times of her own, in the hope that what she learned might help someone else feel a little better some day.<br /><span style="font-weight:bold;">Author: </span>Lincolne, Pip<br /><span style="font-weight:bold;">Published: </span>[S.l.] : MURDOCH BOOKS, 2020.<br /><span style="font-weight:bold;">Published: </span>Sydney : Murdoch Books, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />263 pages ; 20 cm.<br />Words for wellbeing<br /><br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 152.4 LIN - Available - W00145847<br />Jandowae Library - (Western Downs Libraries) - Words For Wellbeing - 152.4 LIN - Available - W00145846<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246759&CF=BIB This warm and witty practical guide is a one-stop shop for information on how to support your ageing loved ones: how to protect their health and wellbeing, keep them safe and secure, and enable them to be self-determining and independent for as long as possible. Full of expert advice and first-hand experience, this is your go-to resource to help you: *Navigate the bureaucratic maze while remaining sane, *Understand what is needed for your elder's health and wellbeing and how to get it, especially in a medical emergency, *Survive the avalanche of legal papers and official forms, *Choose the best place for them to live - home, retirement village, residential aged care, or granny and grandpa flat - and help your elders relocate with love and respect. Compelled to discuss some of life's most confronting questions, Jean shares heartfelt stories and clear facts alongside wonderful cartoons from much-loved Australian cartoonist, Patrick Cook. This warm and witty practical guide is a one-stop shop for information on how to support your ageing loved ones: how to protect their health and wellbeing, keep them safe and secure, and enable them to be self-determining and independent for as long as possible. Full of expert advice and first-hand experience, this is your go-to resource to help you: *Navigate the bureaucratic maze while remaining sane, *Understand what is needed for your elder's health and wellbeing and how to get it, especially in a medical emergency, *Survive the avalanche of legal papers and official forms, *Choose the best place for them to live - home, retirement village, residential aged care, or granny and grandpa flat - and help your elders relocate with love and respect. Compelled to discuss some of life's most confronting questions, Jean shares heartfelt stories and clear facts alongside wonderful cartoons from much-loved Australian cartoonist, Patrick Cook.<br /><span style="font-weight:bold;">Author: </span>Kittson, Jean<br /><span style="font-weight:bold;">Published: </span>Pan Macmillan Australia, 2020.<br /><span style="font-weight:bold;">Published: </span>Sydney, New South Wales : Pan Macmillan Australia, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />xi, 378 pages : illustrations ; 23 cm.<br />Words for wellbeing<br /><br />Bell Library - (Western Downs Libraries) - Words For Wellbeing - 306.874 KIT - Available - W00145879<br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 306.874 KIT - Available - W00145878<br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 306.874 KIT - Available - W00145681<br />Miles Library - (Western Downs Libraries) - Words For Wellbeing - 306.874 KIT - Available - W00159344<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246782&CF=BIB A journalist's intimate investigation of the true scope of domestic violence, revealing how the roots of America's most pressing social crises are buried in abuse that happens behind closed doors. We call it domestic violence. We call it private violence. Sometimes we call it intimate terrorism. But whatever we call it, we generally do not believe it has anything at all to do with us, despite the World Health Organization deeming it a "global epidemic." In America, domestic violence accounts for 15 percent of all violent crime, and yet it remains locked in silence, even as its tendrils reach unseen into so many of our most pressing national issues, from our economy to our education system, from mass shootings to mass incarceration to #MeToo. We still have not taken the true measure of this problem.In No Visible Bruises, journalist Rachel Louise Snyder gives context for what we don't know we're seeing. She frames this urgent and immersive account of the scale of domestic violence in our country around key stories that explode the common myths-that if things were bad enough, victims would just leave; that a violent person cannot become nonviolent; that shelter is an adequate response; and most insidiously that violence inside the home is a private matter, sealed from the public sphere and disconnected from other forms of violence. Through the stories of victims, perpetrators, law enforcement, and reform movements from across the country, Snyder explores the real roots of private violence, its far-reaching consequences for society, and what it will take to truly address it. A journalist's intimate investigation of the true scope of domestic violence, revealing how the roots of America's most pressing social crises are buried in abuse that happens behind closed doors. We call it domestic violence. We call it private violence. Sometimes we call it intimate terrorism. But whatever we call it, we generally do not believe it has anything at all to do with us, despite the World Health Organization deeming it a "global epidemic." In America, domestic violence accounts for 15 percent of all violent crime, and yet it remains locked in silence, even as its tendrils reach unseen into so many of our most pressing national issues, from our economy to our education system, from mass shootings to mass incarceration to #MeToo. We still have not taken the true measure of this problem.In No Visible Bruises, journalist Rachel Louise Snyder gives context for what we don't know we're seeing. She frames this urgent and immersive account of the scale of domestic violence in our country around key stories that explode the common myths-that if things were bad enough, victims would just leave; that a violent person cannot become nonviolent; that shelter is an adequate response; and most insidiously that violence inside the home is a private matter, sealed from the public sphere and disconnected from other forms of violence. Through the stories of victims, perpetrators, law enforcement, and reform movements from across the country, Snyder explores the real roots of private violence, its far-reaching consequences for society, and what it will take to truly address it.<br /><span style="font-weight:bold;">Author: </span>Snyder, Rachel Louise<br />Australian edition.<br /><span style="font-weight:bold;">Published: </span>[S.l.] : SCRIBE PUBLICATIONS, 2020.<br /><span style="font-weight:bold;">Published: </span>Melbourne, Victoria : Scribe, 2020.<br /><span style="font-weight:bold;">Published: </span>©2019.<br />viii, 307 pages ; 24 cm.<br />Words for wellbeing<br /><br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 362.8292 SNY - Available - W00147172<br />Tara Library - (Western Downs Libraries) - Words For Wellbeing - 362.8292 SNY - Onloan - Due: 25 Mar 2024 - W00147174<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246789&CF=BIB From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a Iife-changing guide to reversing type 2 diabetes. For centuries type 2 diabetes has been regarded as an incurable, lifelong condition - a case of 'Abandon hope all yet who enter here'. Now, thanks to Professor Roy Taylor, there is a way out to reversing the fastest growing disease in the world. After years of studying the causes of diabetes, in 2006 Professor Taylor and his team at Newcastle University finally found the 'missing piece in the scientific jigsaw', a Eureka moment that launched a multi-million-dollar trial involving 280 type 2 diabetics from around the United Kingdom. In 2018 they published the remarkable, life-changing results. In Life Without Diabetes, Professor Taylor presents the definitive guide to understanding and reversing type 2. In simple and accessible language, he deconstructs the complex workings of the body as an energy system, illustrates how our modern lifestyle has interfered with the mechanics of this process and offers a surprisingly simple solution, in the form of the 3-step program he developed with his team of researchers, also known as the 'Newcastle Diet'. Professor Taylor's aim is to transform the treatment of type 2 diabetes across the globe. In this book, he not only points anyone with type 2 towards a return to full health, but offers practical and proven advice on how to enjoy life and remain free of the disease - for good. From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a Iife-changing guide to reversing type 2 diabetes. For centuries type 2 diabetes has been regarded as an incurable, lifelong condition - a case of 'Abandon hope all yet who enter here'. Now, thanks to Professor Roy Taylor, there is a way out to reversing the fastest growing disease in the world. After years of studying the causes of diabetes, in 2006 Professor Taylor and his team at Newcastle University finally found the 'missing piece in the scientific jigsaw', a Eureka moment that launched a multi-million-dollar trial involving 280 type 2 diabetics from around the United Kingdom. In 2018 they published the remarkable, life-changing results. In Life Without Diabetes, Professor Taylor presents the definitive guide to understanding and reversing type 2. In simple and accessible language, he deconstructs the complex workings of the body as an energy system, illustrates how our modern lifestyle has interfered with the mechanics of this process and offers a surprisingly simple solution, in the form of the 3-step program he developed with his team of researchers, also known as the 'Newcastle Diet'. Professor Taylor's aim is to transform the treatment of type 2 diabetes across the globe. In this book, he not only points anyone with type 2 towards a return to full health, but offers practical and proven advice on how to enjoy life and remain free of the disease - for good.<br /><span style="font-weight:bold;">Author: </span>Taylor, Roy<br />Australian and New Zealand edition.<br /><span style="font-weight:bold;">Published: </span>Australia: Simon & Schuster Australia, 2020.<br /><span style="font-weight:bold;">Published: </span>Cammeray, NSW : Simon & Schuster Australia, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />319 pages, 8 unnumbered pages of plates : illustrations (some colour), portraits, charts ; 24 cm.<br />Words for wellbeing<br /><br />Bell Library - (Western Downs Libraries) - Words For Wellbeing - 616.462 TAY - Available - W00147166<br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 616.462 TAY - Onloan - Due: 12 Apr 2024 - W00147168<br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 616.462 TAY - Available - W00147167<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246814&CF=BIB Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we?ve held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less. Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we?ve held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less.<br /><span style="font-weight:bold;">Author: </span>Callesen, Pia<br /><span style="font-weight:bold;">Published: </span>London : Icon, 2020.<br /><span style="font-weight:bold;">Published: </span>London : Icon Books, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />xviii, 173 pages : illustrations ; 22 cm.<br />Words for wellbeing<br /><br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 616.8527 CAL - Onloan - Due: 14 May 2024 - W00147058<br />Miles Library - (Western Downs Libraries) - Words For Wellbeing - 616.8527 CAL - Available - W00147060<br />Moonie Library - (Western Downs Libraries) - Words For Wellbeing - 616.8527 CAL - Available - W00147059<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246817&CF=BIB Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, because anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this book Cross demystifies anxiety in his trademark warm and friendly style. For sufferers, their families and friends, the book explores: types of anxiety; causes and common triggers; medical, therapy-based and natural treatments; the effect of anxiety at each life stage; anxiety in the workplace; navigating the health systems, and much more. Along the way, Mark shares his own experiences as well as stories from other sufferers who have not only survived by thrived. Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, because anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this book Cross demystifies anxiety in his trademark warm and friendly style. For sufferers, their families and friends, the book explores: types of anxiety; causes and common triggers; medical, therapy-based and natural treatments; the effect of anxiety at each life stage; anxiety in the workplace; navigating the health systems, and much more. Along the way, Mark shares his own experiences as well as stories from other sufferers who have not only survived by thrived.<br /><span style="font-weight:bold;">Author: </span>Cross, Mark<br /><span style="font-weight:bold;">Published: </span>Sydney, NSW : ABC Books, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020.<br />xii, 307 pages ; 24 cm.<br />Words for wellbeing<br /><br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 616.8522 CRO - Onloan - Due: 25 Mar 2024 - W00147081<br />Jandowae Library - (Western Downs Libraries) - Words For Wellbeing - 616.8522 CRO - Available - W00147080<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246819&CF=BIB Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can't know for sure. Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can't know for sure.<br /><span style="font-weight:bold;">Author: </span>Minden, Joel<br /><span style="font-weight:bold;">Published: </span>Oakland, California : New Harbinger Publications, Inc., [2020]<br /><span style="font-weight:bold;">Published: </span>℗♭2020.<br />vi, 194 pages ; 23 cm.<br />Words for wellbeing<br /><br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 616.8522 MIN - Onloan - Due: 12 Apr 2024 - W00147085<br />Jandowae Library - (Western Downs Libraries) - Words For Wellbeing - 616.8522 MIN - Available - W00147084<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246840&CF=BIB "Whether you?re at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can re-center and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax"--Back cover. "Whether you?re at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can re-center and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax"--Back cover.<br /><span style="font-weight:bold;">Author: </span>Welsh, Elena Anne<br /><span style="font-weight:bold;">Published: </span>Emeryville, California : Rockridge Press, [2020]<br />xiii, 213 pages : color illustrations ; 18 cm<br />Words for wellbeing<br /><br />Bell Library - (Western Downs Libraries) - Words For Wellbeing - 155.9042 WEL - Available - W00145597<br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 155.9042 WEL - Available - W00145595<br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 155.9042 WEL - Available - W00145596<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246841&CF=BIB (3z(BThe Art of Stress-Free Living helps readers to make simple changes to their lifestyle that allows them to deal with any stressor in a healthy and balanced way which leaves them in the right state of body, mind, and spirit. Stress can feel as if it is affecting who someone truly is and can start to cause problems in one?s relationships and business. The Art of Stress-Free Living is a conscious and powerful approach to health and wellness in which readers discover how to let their best version show up consistently no matter what the circumstance. In The Art of Stress-Free Living, neuroscientist and yoga master Dr. Brian P. Ramos teaches readers how to: Reprogram their DNA naturally to react to stress and life with confidence and power; Learn the secret about stress that changes everything in their life; Avoid chronic diseases like diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress; Deal with stress while still leaving enough in the tank for the activities and people they love; Develop practices and habits to use throughout the day ? even at work ? to reduce long-term stress effects and keep their relationships thriving and intact.(S3(B--Publisher?s description. (3z(BThe Art of Stress-Free Living helps readers to make simple changes to their lifestyle that allows them to deal with any stressor in a healthy and balanced way which leaves them in the right state of body, mind, and spirit. Stress can feel as if it is affecting who someone truly is and can start to cause problems in one?s relationships and business. The Art of Stress-Free Living is a conscious and powerful approach to health and wellness in which readers discover how to let their best version show up consistently no matter what the circumstance. In The Art of Stress-Free Living, neuroscientist and yoga master Dr. Brian P. Ramos teaches readers how to: Reprogram their DNA naturally to react to stress and life with confidence and power; Learn the secret about stress that changes everything in their life; Avoid chronic diseases like diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress; Deal with stress while still leaving enough in the tank for the activities and people they love; Develop practices and habits to use throughout the day ? even at work ? to reduce long-term stress effects and keep their relationships thriving and intact.(S3(B--Publisher?s description.<br /><span style="font-weight:bold;">Author: </span>Ramos, Brian P.<br /><span style="font-weight:bold;">Published: </span>New York, New York : Morgan James Publishing, [2020]<br /><span style="font-weight:bold;">Published: </span>©2020<br />xxi, 217 pages : illustrations ; 23 cm<br />Words for wellbeing<br /><br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 155.9042 RAM - In-transit to Chinchilla (Set: 02 May 2024) - W00147418<br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 155.9042 RAM - Available - W00147419<br />Moonie Library - (Western Downs Libraries) - Words For Wellbeing - 155.9042 RAM - Available - W00147417<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246842&CF=BIB "Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." --Amazon. "Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." --Amazon.<br /><span style="font-weight:bold;">Author: </span>Hawker, Petra<br />First American edition.<br /><span style="font-weight:bold;">Published: </span>New York, NY : DK Publishing, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020<br />144 pages : color illustrations ; 20 cm.<br />Words for wellbeing<br />Little book of self care (DK Publishing, Inc.)<br /><br />Miles Library - (Western Downs Libraries) - Words For Wellbeing - 612.821 HAW - Available - W00159449<br />Moonie Library - (Western Downs Libraries) - Words For Wellbeing - 612.821 HAW - Available - W00159447<br />Tara Library - (Western Downs Libraries) - Words For Wellbeing - 612.821 HAW - Available - W00159448<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246843&CF=BIB <span style="font-weight:bold;">Author: </span>Leschziner, Guy<br /><span style="font-weight:bold;">Published: </span>London : Simon & Schuster, 2020.<br />353 pages : illustrations ; 20 cm<br />Words for wellbeing<br /><br />Bell Library - (Western Downs Libraries) - Words For Wellbeing - 616.8498 LES - Available - W00147114<br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 616.8498 LES - Available - W00145817<br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 616.8498 LES - Available - W00145818<br />Meandarra Library - (Western Downs Libraries) - Words For Wellbeing - 616.8498 LES - Available - W00147115<br />Moonie Library - (Western Downs Libraries) - Words For Wellbeing - 616.8498 LES - Available - W00147113<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246845&CF=BIB "Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. No two pain experiences are the same, so your chronic pain depends on where you have pain, how long you have experienced pain, and how the pain symptoms developed. Everyone needs a customized approach because pain symptoms, other medical conditions, past pain experiences, beliefs about pain, environment, ability to cope with the pain, and financial and social support (like family, friends, and caregivers) are different for every person. This book aims to provide clear and reliable information about chronic pain, including "what" (definition), "how" (pathophysiology), and "why" (etiology). The authors expertly guide the reader through current approaches to diagnoses, including a review of diagnostic tests, as well as a comprehensive, integrated approach to chronic pain treatment. They demystify the pain evaluation and explain why pain professionals might ask you for detailed and seemingly personal information. Through the use of patient stories, you get real-world experiences and advice on navigating the day-to-day challenges of chronic pain. You will learn how to take control of your chronic pain using a variety of tools, like behavioral, exercise and nutritional approaches, medications, alternative treatments (yoga and tai chi), and injections or surgery"--Amazon.com. "Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. No two pain experiences are the same, so your chronic pain depends on where you have pain, how long you have experienced pain, and how the pain symptoms developed. Everyone needs a customized approach because pain symptoms, other medical conditions, past pain experiences, beliefs about pain, environment, ability to cope with the pain, and financial and social support (like family, friends, and caregivers) are different for every person. This book aims to provide clear and reliable information about chronic pain, including "what" (definition), "how" (pathophysiology), and "why" (etiology). The authors expertly guide the reader through current approaches to diagnoses, including a review of diagnostic tests, as well as a comprehensive, integrated approach to chronic pain treatment. They demystify the pain evaluation and explain why pain professionals might ask you for detailed and seemingly personal information. Through the use of patient stories, you get real-world experiences and advice on navigating the day-to-day challenges of chronic pain. You will learn how to take control of your chronic pain using a variety of tools, like behavioral, exercise and nutritional approaches, medications, alternative treatments (yoga and tai chi), and injections or surgery"--Amazon.com.<br /><span style="font-weight:bold;">Author: </span>Lavin, Robert A.<br /><span style="font-weight:bold;">Published: </span>New York, NY : Oxford University Press, [2020]<br /><span style="font-weight:bold;">Published: </span>©2020<br />viii, 219 pages : illustrations ; 21 cm.<br />Words for wellbeing<br />Neurology now books<br /><br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 616.0472 LAV - Available - W00147431<br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 616.0472 LAV - Onloan - Due: 20 May 2024 - W00147429<br />Tara Library - (Western Downs Libraries) - Words For Wellbeing - 616.0472 LAV - Available - W00147430<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246846&CF=BIB For two decades, Duffy has suffered from sarcoidosis, a disorder that causes the growth of inflammatory cells on different organs of the body. In her case, her sarcoidosis is located in her brain, causing unimaginable pain. At times inspirational, funny, and informative, Duffy illuminates methods people can use to cope with chronic pain. She reinforces the sentiment that despite the pain, there is a way to a good life. For two decades, Duffy has suffered from sarcoidosis, a disorder that causes the growth of inflammatory cells on different organs of the body. In her case, her sarcoidosis is located in her brain, causing unimaginable pain. At times inspirational, funny, and informative, Duffy illuminates methods people can use to cope with chronic pain. She reinforces the sentiment that despite the pain, there is a way to a good life.<br /><span style="font-weight:bold;">Author: </span>Duffy, Karen, 1961-<br />First paperback edition.<br /><span style="font-weight:bold;">Published: </span>New York : Arcade Publishing, 2020<br /><span style="font-weight:bold;">Published: </span>©2017<br />xi, 234 pages : illustrations ; 22 cm<br />Words for wellbeing<br /><br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 616.429 DUF - Available - W00145776<br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 616.429 DUF - Available - W00145775<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246849&CF=BIB "A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"-- Provided by publisher. "A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"-- Provided by publisher.<br /><span style="font-weight:bold;">Author: </span>Khambatta, Cyrus<br /><span style="font-weight:bold;">Published: </span>New York : Avery, an imprint of Penguin Random House, [2020]<br />xi, 384 pages : illustrations ; 24 cm<br />Words for wellbeing<br /><br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 616.462 KHA - Available - W00198533<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246851&CF=BIB Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault? If the answer to any of these is yes, then this book is your sanctuary. Here you will find a safe space to learn techniques that will not only overcome these problems and traumas, but to truly empower you to live the life you want to live. Alongside seven other heroic women, you will learn how to re-write your origin story and become a true superhero. Written by a pioneering therapist and author of Superhero Therapy, this practical and compassionate self-help guide will help you deal with villains, setbacks, vulnerabilities and labels, and will help you define your heroic purpose. Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault? If the answer to any of these is yes, then this book is your sanctuary. Here you will find a safe space to learn techniques that will not only overcome these problems and traumas, but to truly empower you to live the life you want to live. Alongside seven other heroic women, you will learn how to re-write your origin story and become a true superhero. Written by a pioneering therapist and author of Superhero Therapy, this practical and compassionate self-help guide will help you deal with villains, setbacks, vulnerabilities and labels, and will help you define your heroic purpose.<br /><span style="font-weight:bold;">Author: </span>Scarlet, Janina<br /><span style="font-weight:bold;">Published: </span>[S.l.] : ROBINSON, 2020.<br />1 volume : illustrations (black and white) ; 20 cm<br />Words for wellbeing<br /><br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 616.852 SCA - Available - W00147106<br />Moonie Library - (Western Downs Libraries) - Words For Wellbeing - 616.852 SCA - Available - W00147105<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=247416&CF=BIB <span style="font-weight:bold;">Author: </span>Bright, James Alexander<br /><span style="font-weight:bold;">Published: </span>Germany : !K7 Music GmbH, ℗&©2020.<br />1 audio disc : CD audio, digital ; 12 cm. + issued with leaflet.<br />Words for wellbeing<br /><br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - BRI - Available - W00145994<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=247417&CF=BIB <span style="font-weight:bold;">Author: </span>McCagh, Daniel<br /><span style="font-weight:bold;">Published: </span>[place of publication not identified] : n5MD, [2020]<br />1 audio disc : CD audio, digital ; 12 cm.<br />Words for wellbeing<br /><br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - MACC - Onloan - Due: 01 Mar 2024 - Long overdue (Set: 07 May 2024) - W00145992<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246879&CF=BIB Have you ever been tempted to spy on your partner? Do you worry the love of your life will meet someone younger, smarter or richer? Do you want to permanently eliminate jealousy in your relationship? If you answered yes to any of these questions, this guide is written specifically for you. You might feel jealous whenever your partner approaches someone else or when they leave the house alone. After all, how do you know if they won?́?t meet someone else and leave you? And yet being jealous often destroys all trust and intimacy in loving relationships. What if there was a way to get rid of jealousy and save your relationship at the same time? The answer to that question lies in the latest psychology studies. Psychology defines jealousy as an emotional response to a perceived threat of losing a valuable relationship to a rival. This means if you can remove the perception of the threat, you can reduce or even eliminate your jealousy. Fortunately, psychologists and relationship experts have created a few techniques to help their patients defeat jealousy. Have you ever been tempted to spy on your partner? Do you worry the love of your life will meet someone younger, smarter or richer? Do you want to permanently eliminate jealousy in your relationship? If you answered yes to any of these questions, this guide is written specifically for you. You might feel jealous whenever your partner approaches someone else or when they leave the house alone. After all, how do you know if they won?́?t meet someone else and leave you? And yet being jealous often destroys all trust and intimacy in loving relationships. What if there was a way to get rid of jealousy and save your relationship at the same time? The answer to that question lies in the latest psychology studies. Psychology defines jealousy as an emotional response to a perceived threat of losing a valuable relationship to a rival. This means if you can remove the perception of the threat, you can reduce or even eliminate your jealousy. Fortunately, psychologists and relationship experts have created a few techniques to help their patients defeat jealousy. <br /><span style="font-weight:bold;">Author: </span>Shaw, Grace<br /><span style="font-weight:bold;">Published: </span>Austin, TX : M & M Limitless Online, 2019.<br /><span style="font-weight:bold;">Published: </span>©2019.<br />144 pages ; 23 cm.<br />Words for wellbeing<br /><br />Chinchilla Library - (Western Downs Libraries) - Words For Wellbeing - 152.48 SHA - Available - W00145670<br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 152.48 SHA - Available - W00145669<br />Meandarra Library - (Western Downs Libraries) - Words For Wellbeing - 152.48 SHA - Available - W00145671<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246956&CF=BIB Shaun Murphy, a young surgeon with autism and Savant syndrome, continues to use his extraordinary medical gifts at St. Bonaventure Hospital. As his friendships deepen, Shaun faces new interpersonal challenges while taking on even more difficult medical cases than ever before. Shaun Murphy, a young surgeon with autism and Savant syndrome, continues to use his extraordinary medical gifts at St. Bonaventure Hospital. As his friendships deepen, Shaun faces new interpersonal challenges while taking on even more difficult medical cases than ever before.<br /><span style="font-weight:bold;">Published: </span>Australia : Universal Sony Pictures Home Entertainment Australia, 2019.<br /><span style="font-weight:bold;">Published: </span>©2019.<br />5 DVD-videos (approximately 742 minutes) : sound, colour ; 12 cm.<br /><br />Dalby Library - (Western Downs Libraries) - DVD Series - GOO - Available - W00147032<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=247337&CF=BIB Dr Shaun Murphy (Freddie Highmore), a young surgeon with autism and savant syndrome, continues to use his extra-ordinary medical gifts at St Bonaventure Hospital's surgical unit. As his friendships deepen. Shaun works harder than he ever has before as he starts dating, while navigating his environment and relationships to prove to his colleagues that his talents as a surgeon will save lives. Dr Shaun Murphy (Freddie Highmore), a young surgeon with autism and savant syndrome, continues to use his extra-ordinary medical gifts at St Bonaventure Hospital's surgical unit. As his friendships deepen. Shaun works harder than he ever has before as he starts dating, while navigating his environment and relationships to prove to his colleagues that his talents as a surgeon will save lives.<br /><span style="font-weight:bold;">Published: </span>Australia : Universal Sony Pictures Entertainment [distributor], 2019.<br />5 DVD-videos (826 min.) : sound, colour ; 12 cm.<br /><br />Dalby Library - (Western Downs Libraries) - DVD Series - GOO - Available - W00147247<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=247428&CF=BIB In the mid-1970s, in a sleepy Michigan community, live the Lisbon sisters, five teenagers whose beauty has bewitched a group of neighbourhood boys. Isolated by their over-protective parents, they move like fleeting visions against the suburban landscape, luminous and unattainable. But when school hunk Trip Fontaine convinces Lux Lisbon and her sisters to go to the prom, the boys' romantic fantasies threaten to come true - until they are engulfed in a stunning chain of events that will change their lives forever. In the mid-1970s, in a sleepy Michigan community, live the Lisbon sisters, five teenagers whose beauty has bewitched a group of neighbourhood boys. Isolated by their over-protective parents, they move like fleeting visions against the suburban landscape, luminous and unattainable. But when school hunk Trip Fontaine convinces Lux Lisbon and her sisters to go to the prom, the boys' romantic fantasies threaten to come true - until they are engulfed in a stunning chain of events that will change their lives forever.<br /><span style="font-weight:bold;">Published: </span>©2019.<br /><span style="font-weight:bold;">Published: </span>[Millers Point, N.S.W.] : Universal Sony Pictures Home Entertainment, [2019]<br />1 DVD-video (93 min.) : sound, colour ; 12 cm.<br />Words for wellbeing<br /><br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - VIR - Available - W00145974<br /> https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=246839&CF=BIB <span style="font-weight:bold;">Author: </span>Roe, Gary<br /><span style="font-weight:bold;">Published: </span>[Place of Publication Not Identified] : Healing Resources Publishing, 2019.<br /><span style="font-weight:bold;">Published: </span>©2019.<br />256 pages : portrait ; 23 cm<br />Words for wellbeing<br /><br />Dalby Library - (Western Downs Libraries) - Words For Wellbeing - 362.28 ROE - Available - W00145627<br />Meandarra Library - (Western Downs Libraries) - Words For Wellbeing - 362.28 ROE - Available - W00145625<br />Miles Library - (Western Downs Libraries) - Words For Wellbeing - 362.28 ROE - Available - W00145626<br />