https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?QRY=BRN%3A%20234552&QRYTEXT=BRN%3A%20234552&SETLVL=SET&CF=BIB&SORTS=DTE.DATE1.DESC&NRECS=20 Spydus Search Results en © 2022 Civica Pty Limited. All rights reserved. https://westerndowns.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=234552&CF=BIB Conquer your phone addiction in just 30 days, and discover a happier, healthier and more fulfilled you. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life. Conquer your phone addiction in just 30 days, and discover a happier, healthier and more fulfilled you. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.<br /><span style="font-weight:bold;">Author: </span>Price, Catherine, 1978-<br /><span style="font-weight:bold;">Published: </span>London : Trapeze, 2018.<br /><span style="font-weight:bold;">Published: </span>©2017<br />viii, 184 pages ; 19 cm.<br /><br />Dalby Library - (Western Downs Libraries) - Non Fiction Lifestyle - 616.8584 PRI - Available - W00146576<br />